Canadian Protein Blog

What Kind of Protein Should I Take?

The best protein powder for you will depend on your individual needs and goals. Consider your dietary restrictions, fitness goals, and personal preferences when choosing a protein powder. If you're unsure read this blog!
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Don't Believe the TikTok Hype: Why BCAAs Are a Critical Piece of the Fitness Puzzle

Are BCAAs useless? This is a question that has been asked repeatedly in the fitness...
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How Do You Get the Best Results From Creatine?

Taking creatine for optimal results requires a combination of proper dosing, timing, form, and hydration. By following these guidelines, you'll be well on your way to achieving your fitness goals and taking your performance to the next level.
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Beta-Alanine and Creatine Monohydrate Stack: Boost Athletic Performance and Muscle Growth

Beta-alanine and creatine monohydrate are two popular supplements that are often used together in a...
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5 Must-Know Keto Diet Facts to Stay on Track

The ketogenic diet, commonly known as the "keto diet," is a low-carb, high-fat diet that...
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Maximize Your Muscle Growth: Top Stacks for Creatine Monohydrate for Optimal Results

Creatine monohydrate is a popular supplement among athletes and bodybuilders, as it has been shown...
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